Weblink of the Month: A Free Program for a Healthier You

Do you have mobility limitations, a chronic health condition or a physical disability? Would you like to feel better, get more active and be healthier? Would you like to do this for free?

If so, here is the program for you: “14 Weeks to a Healthier You!”

The not-for-profit National Center on Health, Physical Activity and Disability (NCHPAD) is offering a free, personalized program which will guide you through a comprehensive web-based course that will get you moving, eating better and having fun.

To sign up and get started, visit the NCHPAD registration page.

“14 Weeks to a Healthier You!” gives you the freedom to set up an exercise and nutrition program that’s right for you—tailored to your individual needs, goals and abilities.

Each week you will receive new material that builds on the previous week. This is a proven program that will increase your physical abilities, fine-tune your nutrition, and reduce your risk of heart disease, stroke, diabetes and even some cancers.

The National Center on Health, Physical Activity and Disability is headquartered at the University of Alabama at Birmingham (UAB) School of Health Professions, one of the nation’s premier centers promoting the health and wellness of people with disabilities through evidence-based programs, resources, campaigns and strategic initiatives.

Since its launch in 1999, NCHPAD has become a leader in encouraging practical uses of science in health care and in advocating for people with disabilities to live their healthiest lives.